We All Have Those Days...

Picture
But when those days turn into those weeks or months or years, you might find yourself overwhelmed, frustrated, stuck, or just in need of a new perspective. We specialize in helping clients navigate through various life transitions and through mild to severe complications including:
  • divorce adjustment for parents and children
  • pre-divorce planning for a "good divorce"
  • trauma, no matter how big or small
  • depression/anxiety/OCD/ mood disorders
  • family and relationship struggles/couples counseling
  • work or job-related stress and adjustment/general stress
  • grief and loss
  • adolescent issues
  • when someone you love has a personality disorder (narcissism, borderline, dependent, etc.)
  • parenting and co-parenting struggles
  • ADHD or other behavior difficulties
  • developmental disorders
  • women's issues
  • relationship difficulties
  • identity development
  • LGBTQ+ needs
Our approach to therapy is collaborative, with goals and plans developed together with the client based on what the client would like to be different in his or her life. We are trained in many therapy techniques, such as Cognitive-Behavioral Therapy(CBT), Brainspotting, psychodynamic, strategic and structural family therapy, solution-focused, Motivational Interviewing, Mindfulness, play therapy, behavior modification, and more! But more than how we are technically trained, we listen, we teach, we guide, we inquire, we challenge, we reframe, we use humor, we empathize, we accept, we relate. We do our best to give you enough tools to work ourselves out of a job. 

If you're on the fence about trying therapy, remember you're only committing to one session at a time, and if we're not the right fit for you, we will happily refer you to someone who might be more suitable for you.

"Happiness is not a destination--it is a method of life."

                                                                                                                                                                                                                                                                                                                                            -Burton Hills