We All Have Those Days... But when those days turn into those weeks or months or years, you might find yourself overwhelmed, frustrated, stuck, or just in need of a new perspective. We specialize in helping clients navigate through various life transitions and through mild to severe complications including:
trauma, no matter how big or small
depression/anxiety/OCD/ mood disorders
family and relationship struggles/couples counseling and coaching
divorce adjustment for parents and children
pre-divorce planning for a "good divorce"
work or job-related stress and adjustment/general stress
personality disorders
dual diagnosis substance abuse
school refusal
post-partum depression
abuse and neglect
grief and loss
sleep problems
self-esteem
adolescent/teen issues
coping when someone you love has a personality disorder (narcissism, borderline, dependent, etc.)
parenting and co-parenting development
ADHD or other behavior disorders
developmental disorders
LGBTQIA+ needs
women's issues
identity development
anxiety related to performance (sports, arts, speaking, etc.)
Our approach to therapy is holistic, looking at a person's interconnected web of physical and emotional components that often suffer dysregulation. We are person-centered, trauma-informed, and accepting of who you are in all of your uniqueness. We believe that you are the expert on you, and we know a thing or two about how to help you live life as your authentic self. Together we'll make a dynamic team!